Getting Started
Lifestyle And Nutrition For Aesthetics
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Sun Protection (Literally STOP 80-90% of Skin Aging?!) (18:41)
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Nutrition and Supplements (For Aesthetics Optimization) (59:00)
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Sleep (Sleep so Good you Wake up Rejuvenated at a Cellular Level) (7:34)
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Lifting (But does it Affect your Face?) (10:46)
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Cardio (Younger on a Cellular Level) (17:09)
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Facial Posture (For INSTANT and Long Term Aesthetics Points) (19:37)
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Stress (This can Make or BREAK your Face) (9:33)
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Hormones (How to Optimize for Facial Aesthetics) (17:04)
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Smoking (Does it REALLY Matter for Aesthetics?) (4:28)
Skin Care Products For Aesthetics By Category
Skin Care Routine Steps: Clense>Serum>Moisturize/Protect
Routine That Worked For Me
