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Model Tier Skin: Complete Facial Aesthetics Optimization System
Getting Started
How To Go Through This Course (Start Here) (8:27)
Lifestyle And Nutrition For Aesthetics
Sun Protection (Literally STOP 80-90% of Skin Aging?!) (18:41)
Nutrition and Supplements (For Aesthetics Optimization) (59:00)
Sleep (Sleep so Good you Wake up Rejuvenated at a Cellular Level) (7:34)
Lifting (But does it Affect your Face?) (10:46)
Cardio (Younger on a Cellular Level) (17:09)
Facial Posture (For INSTANT and Long Term Aesthetics Points) (19:37)
Stress (This can Make or BREAK your Face) (9:33)
Hormones (How to Optimize for Facial Aesthetics) (17:04)
Smoking (Does it REALLY Matter for Aesthetics?) (4:28)
Skin Care Products For Aesthetics By Category
Sun Screen (16:57)
Retinoids (12:05)
Antioxidants (29:57)
Exfoliating Acids (22:40)
Moisturizers (22:55)
Peptides (35:36)
Other (Healing, Acne, Anti-aging, and More) (29:40)
Skin Care Routine Steps: Clense>Serum>Moisturize/Protect
Cleanse (25:25)
Exfoliate/Serum (24:37)
Moisturize/Protect (20:43)
(Free Bonus) At Home Treatments that SUPERCHARGE your Results (62:15)
Routine That Worked For Me
Specific Routine That Works For Me (Updated Live as I Learn More) (43:07)
Building Your Own Routine (59:28)
Skincare Simplified: 80/20 (69:58)
Recap
What To Do Next (Conclusion)
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Nutrition and Supplements (For Aesthetics Optimization)
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