Section 1: Start Here
Section 2: Training Program – 14 Weeks to V-Taper Strength
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Training Overview
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Rules and Tips
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FREE BONUS: Pain-Proof Warmups (8 min)
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FREE BONUS: V-Taper Finishers
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Phase 1: High Intensity Low Volume Weeks 1-2
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Phase 1: High Intensity Low Volume Weeks 3-4
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Phase 2: High Intensity and High Volume Weeks 5-6
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Deload: Week 7
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Phase 2: High Intensity and High Volume Weeks 8-9
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Phase 2: High Intensity and High Volume Weeks 10-11
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Phase 3: Maximum Intensity and Low Volume Weeks 12-13
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Deload: Week 14
Section 3: Cardio
Section 4: Nutritoin
Section 5: Supplementation
Section 6: Lifestyle Optimization
Section 7: Conclusion: What now?
