14-Week Aesthetic Physique Plan
The exact training split I follow to build my physique.
CourseBy JB Frith
Greek God Physique: 14 Week Training & Nutrition Program
A complete 14 Week Program that teaches everything you need to know to transform your physique from skinny to jacked with greek god proportions. The course has a 14 week training program included with links to videos showing how to perform each exercise with perfect form. Nutrition is covered as well including how to optimize macros and what apps are best for assisting you. We cover supplements and lifestyle as well.
CourseBy JB Frith
Model Tier Skin: Complete Facial Aesthetics Optimization System
You will learn everything you need to know to maximally improve your skin with the most simple, affordable, up to date, science backed ways possible.
CourseBy JB Frith
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